Sasha Hakman, MD

An evidence based guide to women's health and fitness

Optimizing your fitness through weight training before and after your fertility journey

Exercise & reproduction: is there a connection?

Women suffering from various reproductive disorders are often counseled to lose weight, exercise more and improve their diet. Many patients with whom I discuss lifestyle modification, insist that they have tried everything with no avail. This is likely true, since knowing your nutritional needs and how to properly navigate weight loss can be quite difficult and confusing. Like most things in medicine, every person must be "prescribed" a specific nutrition and exercise plan in order to reach their goals.

 

Unfortunately, in a 30 minute consultation in a doctor's office, where the primary focus is your diagnosis & treatment, there is little time remaining to provide in depth teaching to help achieve your lifestyle goals. My mission, is to help you reach your goals in an evidence based fashion.

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WHAT PEOPLE SAY

Nerisa Stefani, Canada

I never though I could lift weights like this. I can't believe how easy it was to start with the help of Sasha Hakman's coaching! She constantly reached out to me to make sure all my questions were answered!

Erin Dopp, Detroit

Dr Hakman's intermediate-advanced workout program has really helped me get

back into shape postpartum! Already in week 6/12, I feel strong and getting close to my pre-pregnancy weight!

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