This 12-week program contains 4 workouts and one bonus workout per week with a focus on strength conditioning and hypertrophy to help increase lean muscle mass and increase fat loss.
- 12 week weight lifting program in PDF format4-5 weekly workouts lasting 45-60 minutes
- Information including general principles of weight lifting
- Additional cardio bonus workouts
- Printable template to log weights, sets and reps to monitor your progress
12-Week Weight Lifting Program
$49.00 Regular Price