This 6-week program contains 4 weekly home workouts  with a focus on strength training, conditioning and hypertrophy to help increase lean muscle mass. 


What's required?

  • Dumbbells of varying weights
  • Resistance bands (long and short)


What's included?

  • 6 week resistance training program in PDF format with 4 weekly workouts lasting 45-60 minutes
  • Printable template to log weights to monitor your progress


6 Week Home Workout Guide