This 6-week program contains 4 weekly home workouts with a focus on strength training, conditioning and hypertrophy to help increase lean muscle mass.
- Dumbbells of varying weights
- Resistance bands (long and short)
- 6 week resistance training program in PDF format with 4 weekly workouts lasting 45-60 minutes
- Printable template to log weights to monitor your progress
6 Week Home Workout Guide