This 12-week program contains 4 workouts and one bonus workout per week with a focus on strength conditioning and hypertrophy to help increase lean muscle mass and increase fat loss. 


What's included?

  • 12 week weight lifting program in PDF format4-5 weekly workouts lasting 45-60 minutes
  • Information including general principles of weight lifting
  • Additional cardio bonus workouts
  • Printable template to log weights, sets and reps to monitor your progress


12-Week Weight Lifting Program

$49.00 Regular Price
$29.40Sale Price