This 4 week plant based meal plan includes 3 meals and 2 snacks per day with already calculated macronutrients to ensure you consume nutritiously dense and delicious meals. This is a great way to get started on a plant based nutrition journey but you can also substitute recommended proteins in each recipe for your choice of lean meat or fish if you prefer.


What's inside?

This PDF contains

  • 3 plant based meals & 2 snacks per day with macronutrients calculated
  • Weekly grocery list
  • Ingredients needed for each meal and instructions on how to make it
  • Pictures of the meals 

4-Week Plant Based Meal Plan