This 4 week plant based meal plan includes 3 meals and 2 snacks per day with already calculated macronutrients to ensure you consume healthy, delicious meals without overconsuming calories. This is a great way to get started on a plant based nutrition journey but you can also substitute recommended proteins in each recipe for your choice of lean meat or fish if you prefer.
This PDF contains
- 3 plant based meals & 2 snacks per day with macronutrients calculated
- Weekly grocery list
- Ingredients needed for each meal and instructions on how to make it
- Pictures of the meals