This 4 week plant based meal plan includes 3 meals and 2 snacks per day with already calculated macronutrients to ensure you consume nutritiously dense and delicious meals. This is a great way to get started on a plant based nutrition journey but you can also substitute recommended proteins in each recipe for your choice of lean meat or fish if you prefer.
 
What's inside?
This PDF contains
	
3 plant based meals & 2 snacks per day with macronutrients calculated
	
Weekly grocery list
	
Ingredients needed for each meal and instructions on how to make it
	
Pictures of the meals