This 12-week home weight training program contains 4 structured workouts and one bonus workout per week that require basic equipment including resistance bands (small and long loops) and dumbbells.


What's included?

  • 12 week weight lifting program in PDF format
  • 4-5 weekly workouts lasting 45-60 minutes 
  • Information including general principles of weight lifting
  • Additional cardio bonus workouts
  • Printable template to log weights, sets and reps to monitor your progress

12-Week Home Resistance Training Program

$49.00 Regular Price
$29.40Sale Price
    • Small loop resistance bands
    • Long loop resistance bands
    • Various weight dumbbells
    • Workout mat (optional)
    • Bench