12-week program is focused on beginner's strength conditioning and hypertrophy to help increase lean muscle mass and increase fat loss.
- 12 week weight lifting program in PDF format
- 4-5 weekly workouts lasting 45-60 minutes
- Information including general principles of weight lifting
- Additional cardio bonus workouts
- Printable template to log weights, sets and reps to monitor your progress
Beginner's 12-Week Introduction To Weight Lifting Program
This program is made for those who have little to no experience with weight training with an initial focus on light weights at high repetition gradually transitioning to heavier weights.