6-week program is focused on improving strength, conditioning and hypertrophy to help increase lean muscle mass and fat loss. 


What's included?

  • 6 week weight lifting program in PDF format
  • 4 weekly workouts lasting 45-60 minutes 
  • Printable template to log weights to monitor your progress

6 Week Gym Guide

  • This program is made for those who have little to no experience with weight training with an initial focus on light weights at high repetition gradually transitioning to heavier weights.