12-week program is focused on beginner's strength conditioning and hypertrophy to help increase lean muscle mass and increase fat loss. 

 

What's included?

  • 12 week weight lifting program in PDF format
  • 4-5 weekly workouts lasting 45-60 minutes 
  • Information including general principles of weight lifting
  • Additional cardio bonus workouts
  • Printable template to log weights, sets and reps to monitor your progress

Beginner's 12-Week Introduction To Weight Lifting Program

$49.00 Regular Price
$29.40Sale Price
  • This program is made for those who have little to no experience with weight training with an initial focus on light weights at high repetition gradually transitioning to heavier weights.